Live pms & period-pain free

ditch painful heavy periods, find relief from PMS, and live a life in sync with your hormones

Heavy periods? Severe cramping? Irregular periods?

For too long, you've been told these symptoms are "normal." They aren't. They are your body's way of shouting for help, signaling underlying imbalances that deserve deep investigation. It's time to stop accepting discomfort and start advocating for yourself. You deserve to feel your best every day of the month.

The Menstrual Health Scorecard is a quick, 10-question scorecard. It is your first step toward understanding your cycle on a deeper level. It will offer instant insight into your specific health status and an instant action plan with targeted steps for nutrition and supplementation.

Get the free Scorecard

Hey there!

I'M TAYLOR.

It's nice to meet you➝

Schedule a free Coaching Call

I'm a mother, wife, certified menstrual cycle coach, certified hormone health coach, and a sign language interpreter. I'm obsessed with all things menstrual cycles and teaching women how to trust their divine design!

My hormone health journey began after I had my second child. I was experiencing severe pms, irritability, and rage - my emotional outbursts were taking over. I had a short fuse all the time, lots of yelling and crying. I was exhausted beyond belief, busy taking care of the family & household needs, and full of resentment while doing it. I was not myself.

At that time, I went to my doctor, explained my situation, and was handed birth control and antidepressants. I didn't want that to be my answer. I knew I needed to change my situation. So I did. I dove into all things health & wellness. Along the way my journey led me to hormone health & cycle syncing, which has been TRANSFORMATIVE! I have tools and cycle predictability on my side! It is now my mission to share this life-changing information with other women.

As a certified coach from two accredited organizations, the Institute for Menstrual Health and the Institute of Integrative Nutrition, I use an evidence-based approach with my clients.

Thank you for being here and trusting me on your journey. I'm so glad our paths have crossed.

be well, Tay🌙

Stacey

"After working with Taylor for 3 months my period health has improved drastically! My period flow is half what it used to be, no large clots, minimal to no cramps, and no flu-like symptoms."

Kamille

"Before working with Taylor inside the Academy, my periods were very heavy and wasted 8-12 days. Now they're medium flow and last 3-4 days. LIFE CHANGING is an understatement! I feel like a different person - I have my life back!"

Kylie

"After 3 months of working with Taylor, my period isn't as heavy and my PMDD symptoms have significantly decreased. I've been communicating my needs to my partner more clearly - he is actually asking me questions about my cycle!"

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