Empower Yourself
through menstrual cycle awareness, hormone health & cycle syncing
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I'm a mother, wife, SYNC certified coach, hormone nutritionist, and a sign language interpreter. I'm obsessed with all things menstrual cycles and teaching women how to trust their divine design!
My hormone health journey began after I had my second child. I was experiencing severe pms, irritability, and rage - my emotional outbursts were taking over. I had a short fuse all the time, lots of yelling and crying. I was exhausted beyond belief, busy taking care of the family & household needs, and full of resentment while doing it. I was not myself.
At that time, I went to my doctor, explained my situation, and was handed birth control and antidepressants. I didn't want that to be my answer. I knew I needed to change my situation. So I did. I dove into all things health & wellness. Along the way my journey led me to hormone health & cycle syncing, which has been TRANSFORMATIVE! I have tools and cycle predictability on my side! It is now my mission to share this life-changing information with other women.
Thank you for being here and trusting me on your journey. I'm so glad our paths have crossed.
be well, Tay🌙
Stacey
"After working with Taylor for 3 months my period health has improved drastically! My period flow is half what it used to be, no large clots, minimal to no cramps, and no flu-like symptoms."
Brie
"Group coaching with Taylor has been such a treat. Each session I walk away more clarity and insight into myself, The support is unparalleled."
Kylie
"After 3 months of working with Taylor, my period isn't as heavy and my PMDD symptoms have significantly decreased. I've been communicating my needs to my partner more clearly - he is actually asking me questions about my cycle!"
WORK WITH ME.
I help women connect to their body and feel empowered by their hormones through menstrual cycle awareness and cycle syncing.
Hormone Jumpstart
Feeling overwhelmed by all the hormone advice out there? I was too. Which is why I created Hormone Jumpstart for you! This is your course to get started on healing and balancing your hormones with ease and clarity. It will take you less than 1 hour to go through the course. What are you waiting for?!
Sync Starter Kit
The digital kit every woman needs! Let's breakdown the 4 phases of the menstrual cycle, learn what foods & exercise support each phase, and start or deepen your tracking skills. Short and sweet video lessons, pdf's, cycle trackers, quick guides, and charts. Learn about moon bathing & seed cycling for hormone health.
Cycle Sync Course
Cycle Sync Course is a 10 module digital course! Everything you need to learn menstrual cycle awareness, cycle syncing, and cycle tracking, PLUS resource materials and bonus Masterclasses. You get lifetime access to the entire course!
