CYCLE SYNC ACADEMY

IS OPEN!

Cycle Sync Academy:

A Comprehensive  Course To Master Your Monthly Rhythms.

 

 

 

Get On The Waitlist

Enrollment for the Academy opens in May 2025. Until then, get on the waitlist to be the first to know when enrollment opens and get the pre-sale discount pricing!

What is Cycle Syncing?


Cycle syncing is the practice of aligning your nutrition, exercise, lifestyle, and even social commitments with the natural rhythms of your menstrual cycle.

If you’ve ever felt like you’re doing everything “right” but still not seeing results, it’s not your fault—most fitness, nutrition, and productivity advice is designed for men’s hormonal patterns. Cycle syncing helps you break free from that one-size-fits-all approach.

By working with your body instead of against it, you can balance your hormones, boost your energy, feel confident in your skin, and get more out of your workouts—without burnout or frustration. It's time to harness the power of your cycle and unlock your full potential.

Tired of being told birth control will 'balance' your hormones?

Let me guess...you've been handed birth control to 'fix' your symptoms or 'balance' your hormones too? Birth control does not balance your hormones, it mutes them, placing women in a forced state of menopause. Yeah, crazy right?!?!? Birth control has become a shoot from the hip solution for many women's health issues. Sadly, birth control is a band-aid solution to the deeper problem you may be experiencing. Through hormone literacy and cycle syncing, you can transition off of birth control and use a natural root-cause approach to your health. Lets go, sis!

PMS is Common, Not Normal.

 

Are you down for the count every month? Heat pad on your belly, popping Midol, laying on the couch frustrated with humanity because you're a woman? That's not how your body is supposed to work! It doesn't have to be this way. 

PMS & PMDD is a symptom of something deeper. It's a sign that you are living out of alignment with your body. GOOD NEWS! You have more control over your hormones than you realize. Through hormone literacy and syncing your fitness, nutrition, and lifestyle to your cycle, you can experience painless periods, decreased pms, personal validation, and a deeper connection to Self. 

INTRODUCING...

CYCLE SYNC ACADEMY

Cycle Sync Academy: Master Your Monthly Rhythms

This 3-month transformative program is designed to help you understand and align with your body’s natural cycles, so you can finally feel in control and empowered. Here’s what’s included:

  • Lifetime Access to the Cycle Sync Academy online course for ongoing learning and support.
  • Comprehensive Dutch Hormone Testing with a personalized protocol tailored to your unique results.
  • Weekly Group Coaching for connection, encouragement, and community with like-minded women.
  • Three 1:1 Coaching Sessions with Taylor, Certified Menstrual Cycle Coach, for personalized guidance and strategies.
  • Certificate of Completion to celebrate your transformation and mastery of cycle syncing.

This is your opportunity to release outdated beliefs about your body and reclaim your life by syncing with your divine design. Feel balanced, energized, and unstoppable—your cycle will become your superpower!

MODULE 1: Master Your Hormonal Symphony


Dive into the fascinating world of your endocrine system and discover how it orchestrates your hormone health. This foundational knowledge will empower you to take charge of your cycle and health like never before.

MODULE 2: The Power of Ovulation

Learn why ovulation is essential—not just for fertility but for overall wellness—and gain the tools to confidently identify if and when you’re ovulating. Understand the long-term health benefits of ovulation, plus the 4 ways to confirm your ovulation. 

MODULE 3: Nourish Your Hormones 


Discover how to fuel your body for optimal hormone health. Learn why protein is a game-changer for women as we age, how to balance macro and micronutrients, and the role gut health plays in hormone regulation. Plus, explore the benefits of seed cycling to support each phase of your cycle. With these tools, you’ll nourish your body from the inside out and unlock your full potential.

MODULES 4-7: Harness the Power of Your Phases


Unlock the secrets of your menstrual cycle by understanding what your hormones are doing in each phase. Learn how to align your fitness, nutrition, and self-care with your body’s natural rhythms. As you master phase-by-phase support, you’ll build trust in your body, feel more in tune with your needs, and create a lifestyle that works with your cycle—not against it.

MODULE 8: Simplify Your Meals with Cyclical Food Prep


Take the guesswork out of eating for your cycle with Taylor as your guide! Learn practical meal planning strategies, follow along with meal prep videos, and discover delicious phase-by-phase recipes designed for busy women. Plus, get a downloadable recipe book packed with over 60 meal and snack ideas to support your hormones and save you time. Effortless, nourishing meals are just a step away!

MODULE 9: Bonus Content for Deeper Transformation


Expand your journey with bonus content that dives into essential topics like moon cycling, navigating peri/post-menopause, and reducing environmental toxins. Explore the sacredness of menarche for young girls, understand the balance of masculine and feminine energy, and uncover the truth about chemicals in menstrual products. These insights will empower you to create a healthier, more aligned life—for yourself and the next generation.

GROUP COACHING & PERSONALIZED SUPPORT

 

Throughout your 3-month program, you’ll receive 12 weekly group coaching sessions via Zoom with Taylor, your Certified Menstrual Cycle Coach, and your supportive cohort. This is your chance to connect with other women on the same journey, ask questions, get personalized guidance, and gain clarity and inspiration. This is where the magic happens—where you’ll build confidence, find support, and truly transform your approach to cycle syncing and hormone health.

Plus, you’ll also get three one-on-one coaching sessions with Taylor for even deeper, personalized support. These sessions will help you fine-tune your journey and ensure you’re on track to meet your goals.

CYCLE SYNC ACADEMY IS FOR YOU IF...

 

  • You’re constantly exhausted, even with decent sleep.
  • You feel overwhelmed by unseen responsibilities.
  • Your energy and mood fluctuate dramatically before your period.
  • You’re active but not seeing the results you want or can’t find the motivation to work out.
  • Your lab results are “normal,” but you still feel off.
  • You've been told by your doctor birth control will fix your period  & PMS problems. 
  • You want to transition off birth control with confidence.
  • You want to use your menstrual cycle to avoid pregnancy or become pregnant.
  • You struggle with heavy, painful, or irregular periods, PMS, PMDD, PCOS, or emotional rollercoasters.
  • You’re passionate about helping other women learn this life-changing information.
  • You’re ready to reconnect with your intuition and unlock your inner goddess.

If any of this resonates, Cycle Sync Academy is exactly what you need.

Imagine: A regular, predictable cycle, clear skin, confidence in your nutrition, painless periods, consistent exercise, stronger boundaries, deeper intimacy with your partner, and a powerful connection to your inner wisdom. Ready to make it happen? Let’s go, sis!

So, YOU READY TO TRANSFORM?!? Then get your booty on the waitlist!

 

Get On The Waitlist

Get on the waitlist to join the Spring Equinox Cohort! Full enrollment opens in March 2024.

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