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Hormone Jumpstart Mini Course

This mini course (less than 45 mins of content) is the perfect starting point for building a foundation to sync from. This course is step #1. You will learn the 5 Nourishing Non-Negotiables that will communicate to your body "we are safe". From there, your hormones can come into balance. This is the information I wish women knew before they started working with me. 

Free

PMS Relief Kit + 4 Steps To Ditch Birth Control

In this Kit you will begin to understand why PMS happens and how to relieve it through simple nutrition and supplementation (the starting points). Plus my four steps to starting your birth control free life! BOUNS addition of a breakdown of the 4 phases of the menstrual cycle and how to support each phase through nutrition, fitness, and self-care. It's the ultimate Kit!

Free

Sync Starter Kit

This is the perfect kit to expand your cycle syncing & menstrual cycle awareness practice! In several short video lessons in spoken English and ASL (🤟🏼), you will learn IN-DEPTH about the hormonal fluctuations in each phase, with diagrams, and visuals to support your learning. Learn hormones 101 and what the benefits are of each sex hormone. Other topics covered in kit are moon bathing, seed cycling, habit tracker and journal prompts for each phase! 

$28.00 USD

Hormone Healthy Products Guide

Learn about the company and products I use daily to detox and support my hormone health. This product guide will explain the WHY behind using these products and what generic name brand products are doing to your hormones by looking at a client's before and after hormone test results. Purchase right from the guide and apply the code HELLO10 for an additional 10% off your product orders!

Free