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Hormone Jumpstart Course

Start your hormone health journey with the Hormone Jumpstart Course! In just 45 minutes, this course lays the foundation needed before syncing to your cycle. You’ll learn the 5 Nourishing Non-Negotiables—essential habits that signal safety to your body and create the conditions for balanced hormones. This is the step every woman needs before diving deeper into cycle syncing. By applying these simple yet powerful principles, you’ll feel more energized, in control, and aligned with your body. This is the game-changing information I wish every woman had at the beginning of their hormone health journey!

Free

PMS Relief Kit + 4 Steps To Ditch Birth Control

PMS Relief Kit! Yes please! Learn why PMS happens and how to relieve it through simple, effective nutrition, supplementation, and lifestyle. Plus, get my four essential steps to confidently start your birth control-free life. As a bonus, this kit includes a mini breakdown of the 4 phases of the menstrual cycle, with tips for supporting each phase through nutrition, fitness, and self-care. It’s everything you need to take steps toward a life of harmony with your body!

Free

Sync Starter Kit

Transform your cycle into your superpower with the Sync Starter Kit! Through short, engaging video lessons in spoken English and ASL (🤟🏼), you’ll get a complete breakdown of phase-friendly foods, workouts, and self-care practices for every stage of your cycle. Included are detailed food lists and a customized workout plan to help you sync your lifestyle seamlessly. Discover the benefits of each hormone, master moon bathing and seed cycling. Use the bonus habit tracker and journal prompts to create harmony in every phase.

$28.00 USD

Advanced Cycle Tracking Masterclass

Discover the power of advanced cycle tracking with my transformative TIPSY Method, designed to simplify the process and focus on the essentials. In this masterclass, you'll explore four comprehensive lessons that uncover the critical differences between women's and men's hormones, the invaluable health insights cycle tracking provides, and a straightforward approach to tracking your entire cycle (not just your period!). You'll also learn how to apply the TIPSY Method directly to the included PDF cycle tracker, making it easier than ever to stay consistent and organized. Plus, as a bonus, you'll get an in-depth comparison of today's top Femtech devices and apps, helping you decide which tools, if any, align best with your unique needs.

$48.00 USD

Hormone Healthy Products Guide

Take control of your environment with the Hormone Healthy Product Guide! Discover the trusted products I use daily to detox and support balanced hormones. This guide breaks down why these products are essential, reveals how generic name brands may harm your hormones, and even shares real before-and-after hormone test results from clients. With direct purchase links and a special discount code (HELLO10 for 10% off), this guide makes it simple to choose products that align with your health goals. Start building a hormone-friendly routine and see the difference for yourself!

Free