The digital kit you need to start or deepen your cycle sync & hormone health journey without the internet noise!
Just getting started? This is for you. Been googling a lot and find yourself in rabbits holes? This is for you. Feel like your Instagram feed is full of "hormone experts" and you're not sure who to trust? This is for you.
Give me the kit! Just $28🎉
Cycle Tracking PDF
Start tracking your ENTIRE cycle, not just your periods! This will give you so much insight about your overall health, patterns, and needs.
Lessons on the 4 phases of the menstrual cycle
Easily digestible lessons on the menstrual cycle presented in text format and video lessons in English and ASL. Easy tips and tangible tweaks to your nutrition, fitness, and lifestyle so that you can live in SYNC with your cycle.
Journal Spaces
Dedicated space for you to reflect on each of your phases and start this incredible Me search on yourself.
Your menstrual cycle is your superpower!
What does this even mean?!? It means there are certain times during your cycle when you may feel more creative and productive. While in others, you may feel inward energy and reflective. Optimize these feelings by planning your time, projects, motherhood, and exercise to your energy! It's changed my life and the lives of my clients.
Self Paced Starter Kit
This kit is packed full of phase specific education, plus nutrition and fitness tips you can start implementing immediately. This is the kit I wish I had when I was getting started on my syncing journey! I would have saved so much time!
Get immediate access for just $28
Now is the time. This is the information we should have been taught as young women. Change the landscape of women's health while improving your relationship with your body. Get access and start syncing now!
I'm so ready! Let's go!